Guided Meditations:
Instantly downloadable

 

Look below for guided meditations on almost ANY topic!



All of the meditations below are instantly downloadable. You can then burn the mp3 to a CD for listening, or you can listen to them on your computer, iPod or other mp3 player.


Once you purchase the meditation, you will sent to the link to input your email address: You will then be sent an email with the link to download your meditation.

 

All the meditation music is by my dear friend, Eric Joseph Montgomery. You can contact him at: http://www.ericjosephmontgomery.com
You can order a CD or download his wonderful piano music as well!

 

"I'm very pleased with the meditation mp3's. You have a wonderfully soothing voice and your ideas are great. "

Janet F.



Orders will appear under Lisa Hepner, LLC

If you have any problems, please email lisa@projectmeditate.com.

 

Peace Meditations

PEACE PACKAGE:
3 Meditations in 1

This is a set of THREE Meditations:

Peaceful Person
Peaceful Relationships
Peaceful Earth

Lisa Hepner and musician Eric Montgomery have combined a guided meditation with music and affirmations in order to experience peace at every level.

 

Hepner has taken all the wisdome from spiritual teachers and texts, along with her own, and has developed an entire program to achieve peace in all aspects of our lives!



Each meditation is approximately 20 minutes.

Click below to listen to the INTRO.







Click to listen to a sample from Peaceful Relationships




You can gain immediate access to THREE meditations for only $24.99! You'll have these meditations in your library to listen to any time you choose!



Experiencing friction in a relationship?
Listen to the Peaceful Relationships meditation


Experiencing stress or tension?
Listen to the Peaceful Person meditation.


Want to hold peace for our planet?
Listen to the Peaceful Earth meditation.

 


Meditation for Releasing

 

Releasing Meditation:

This meditation helps you release that which you DO NOT want in your life, in order to open yourself up to receive that which you do want!

 

This is a very powerful meditation!

We've all heard the phrase "nature abhors a vacuum" right? How can we possibly be open to the good that is our divine birthright when we're clinging on to limiting beliefs or negative relationships or situations?



When I first got the idea for this meditation I used it for myself to release a relationship that was not serving me. I was in a one-sided relationship where the other person did not reciprocate my love. So I wanted to release the relationship, and attract a loving, supportive relationship.



Three days after I did this meditation, I met the man who is now my husband!



We've been happily married for five years now!



This is our wedding picture in Maui on October 2nd, 2005!

"I just wanted you to know that I love, love, love your Releasing Meditation. I've had it for about a week...most nights I listen before I go to sleep and every morning I start my day with it. Your voice is very healing...as are your words. It is exactly what I need right now. I, too, am choosing to move away from a relationship that I've been in for the past three and a half years...and I think it is helping. It is surely helping me maintain positive, spiritual, unconditionally loving attitudes and thoughts about the reasons we were together and why we need to go our separate ways. It is helping me to find forgiveness..."

Lynda S.

 

CLICK BELOW for a sample of the Releasing Meditation


Receive immediate access to this meditation now for only $12.00!

 

 

 

"Dissolving Pain" Meditation

I created this meditation because I used to suffer from extreme, debilitating menstrual cramps. I used this meditation to dissolve the pain.

I also found this meditation to be helpful if I feel a "cold" coming on. If I do this meditation at the first signs of symptoms, I don't end up getting sick!

If you suffer from any kind of physical pain, I'd invite you to work with this meditation. It's also great to use if you suffer from cold or flu as well!

Dissolving Pain Meditation

 

Use this guided meditation to help you dissolve physical pain.

Get the mp3 now to burn to a CD, or listen to on your iPod or other mp3 device.


CLICK BELOW for a sample of the Dissolving Pain Meditation

 

 

 

COMING SOON

 

 

Meditation for Receiving Answers

 

This is a meditation I use for getting answers when I'm stuck. I believe we all have Divine Intelligence but sometimes we block ourselves from the answers. We're our own worst enemy!

As a writer, I will use this meditation if I'm stuck on what to "write" next.

I've also used this meditation if I have to make some kind of decision and I'm not sure...or if I'm seeking direction in some area of my life.

This meditation helps you connect with that Divine Wisdom and come up with the answers that are there within you already!

 

CLICK BELOW for a sample of the Receiving Answers Meditation:

 

 

 

Get this meditation for only $10!

COMING SOON

 

Basic Meditation

This is a great meditation for beginners. It is a simple, basic meditation.

This meditation goes over "belly breathing" and incorporates simple, easy to follow techniques.

You can gain immediate access to this meditation for only $10.00

CLICK BELOW for a sample of the Basic Meditation

 

 

 

 

 

Gratitude Meditation

I try to do this meditation nightly. Although, now I don't listen to the mp3, I am used to doing the meditation without the audio.

I remember a famous spiritual teacher once said something like "the best prayer you could ever say is one of gratitude."

Gratitude Meditation

I think it's very important to have a grateful heart.

There is always something to be grateful for.

This meditation gently reminds us how "blessed" we are.

You can download this meditation for only $5.00


CLICK BELOW for a sample of the Gratitude Meditation

 

 

 

COMING SOON

 

 

"The Meditation Circle has changed my life in the way I can Be. Instead of reacting in a negative way as I did before, I now accept what shows up. I am calmer, and happy."

Lori H. - Pennsylvania

"The 21 day meditation circle has helped me to make a commitment to meditate daily, which I hadn't been able to do on my own. It has been a special knowing I am meditating in community even though I am on my own at home. Lisa is a gentle cheerful leader!"

-Susan W., Canada

"I continue to use the 'I am' technique; I enter the space when I first wake, I look forward to it again at the end of my day before I sleep; during the day I am using it out in the world even driving!"

-Sunny, Australia

"Opening my eyes during meditation was a totally new experience and felt awesome, and I felt fully alive, and I experienced life for the first time living from the inside - out, instead of vice-versa."

- Joe B. California

"What has surprised me is how powerful this is, something I wasn't expecting....although quite alone in my home I feel quite connected to the others who are in this Meditation Circle. And it goes without saying...it so convenient!"

-Karen H, Toronto, Ontario, Canada

"Well, now I live in a meditative state most of the time and keep reminding myself of my true nature and gift. I try to surrender myself to the higher Self and strive for all my thoughts, words and feelings to emerge from that loving place within me."

-Zarina, California

"Through this meditation circle I have found out how to connect with my body in a way that is both absolutely physical and absolutely spiritual. I feel this deep sense of aliveness that I can reconnect with instantly any time I choose, in any situation. In that moment, I feel at one with myself, in touch with my higher Self, and immediately connected to everything around me."

-Nancy G., California

"I felt a difference around day 5 or 6. That peacefulness has continued. I meditate every morning before I start the day. Things seem to go better or I just handle them better."

-Peggy, Arizona

"I was a bit reluctant at first, but I have noticed that this is a great way to maintain the conscious connection between my internal self and my external world."

-Jennifer S., New York

"I am especially pleased to have learned the open-eyed meditation, which will help me to cultivate the practice of meditation/mindfulness during my daily activities. Meditating has become a daily habit that I really enjoy and look forward to as a way to tune in to the peaceful, ever-present truth within my being."

-Raechel, California

"Once I realize that my mind is running wild, I can see it for what it is and can slow my mind and myself down. Blissful can only give an idea of the feeling that follows."

- Margo Purcell
Calgary, Alberta, Canada

"Now, thanks to Lisa and her meditation circle, I can enjoy the benefits of daily meditation, including feeling more calm and grounded as I go about my day. Thanks Lisa!"

-Hilary G.
Canada

"Practicing feeling the "aliveness" in my body and meditating with my eyes open has made it easy to meditate anywhere anytime. Thanks, Lisa - what a gift."

-Janet,
Atlanta, GA