
Don't Wait-Meditate Tshirts
Guided Meditations:
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| "I'm very pleased with the meditation
mp3's. You have a wonderfully soothing voice and your ideas
are great. " Janet F. |
Orders will appear under Lisa Hepner, LLC
If you have any problems, please email lisa@projectmeditate.com.
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PEACE
PACKAGE: |
Lisa Hepner and musician Eric Montgomery have combined a guided meditation with music and affirmations in order to experience peace at every level.
Hepner has taken all the wisdome from spiritual teachers and texts, along with her own, and has developed an entire program to achieve peace in all aspects of our lives!
Each meditation is approximately 20 minutes.
Click below to listen to the INTRO.
Click to listen to a sample from Peaceful
Relationships
You can gain immediate
access to THREE meditations for only $24.99! You'll have these meditations
in your library to listen to any time you choose!
Experiencing friction in a relationship?
Listen to the Peaceful Relationships meditation
Experiencing stress or tension?
Listen to the Peaceful
Person meditation.
Want to hold peace for our planet?
Listen to the Peaceful Earth meditation.
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Releasing
Meditation:
This is a very powerful meditation! |
We've all heard the phrase "nature abhors a vacuum" right? How can we possibly be open to the good that is our divine birthright when we're clinging on to limiting beliefs or negative relationships or situations?
When I first got the idea for this meditation I used it for myself
to release a relationship that was not serving me. I was in a one-sided
relationship where the other person did not reciprocate my love.
So I wanted to release the relationship, and attract a loving, supportive
relationship.
Three days after I did this meditation, I met the man who is now
my husband!
We've been happily married for five years now!
This is our wedding picture in Maui on October 2nd, 2005!
| "I
just wanted you to know that I love, love, love your Releasing
Meditation. I've had it for about a week...most nights I listen
before I go to sleep and every morning I start my day with it.
Your voice is very healing...as are your words. It is exactly
what I need right now. I, too, am choosing to move away from
a relationship that I've been in for the past three and a half
years...and I think it is helping. It is surely helping me maintain
positive, spiritual, unconditionally loving attitudes and thoughts
about the reasons we were together and why we need to go our
separate ways. It is helping me to find forgiveness..." Lynda S. |
CLICK BELOW for a sample of the Releasing Meditation
Receive immediate access to this meditation now for only
$12.00!
I created this meditation because I used to
suffer from extreme, debilitating menstrual cramps. I used this
meditation to dissolve the pain.
I also found this meditation to be helpful if I feel a "cold"
coming on. If I do this meditation at the first signs of symptoms,
I don't end up getting sick!
If you suffer from any kind of physical pain, I'd invite you to
work with this meditation. It's also great to use if you suffer
from cold or flu as well!
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Dissolving Pain Meditation
Use this guided meditation to help you
dissolve physical pain. |
CLICK BELOW for a sample of the Dissolving
Pain Meditation
COMING SOON
This is a meditation I use for getting answers when I'm stuck.
I believe we all have Divine Intelligence but sometimes we block
ourselves from the answers. We're our own worst enemy!
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As a writer, I will use this meditation
if I'm stuck on what to "write" next. I've also used this meditation if I have to make some kind of decision and I'm not sure...or if I'm seeking direction in some area of my life. This meditation helps you connect with that Divine Wisdom and come up with the answers that are there within you already! |
CLICK BELOW for a sample of the Receiving Answers Meditation:
Get this meditation for only $10!
This is a great meditation for beginners. It is a simple, basic meditation.
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This meditation goes over "belly
breathing" and incorporates simple, easy to follow techniques. You can gain immediate access to this meditation for only $10.00 |
CLICK BELOW for a sample of the Basic Meditation
I try to do this meditation nightly. Although, now I don't listen
to the mp3, I am used to doing the meditation without the audio.
I remember a famous spiritual teacher once said something like "the
best prayer you could ever say is one of gratitude."
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Gratitude Meditation I think it's very important to have a grateful heart. There is always something to be grateful for. This meditation gently reminds us how "blessed" we are. You can download this meditation for only $5.00 |
CLICK BELOW for a sample of the Gratitude Meditation
COMING SOON
"The Meditation Circle has changed my life in the way I can Be. Instead of reacting in a negative way as I did before, I now accept what shows up. I am calmer, and happy."
Lori H. - Pennsylvania
"The 21 day meditation circle has helped me to make a commitment to meditate daily, which I hadn't been able to do on my own. It has been a special knowing I am meditating in community even though I am on my own at home. Lisa is a gentle cheerful leader!"
-Susan W., Canada
"I continue to use the 'I am' technique; I enter the space when I first wake, I look forward to it again at the end of my day before I sleep; during the day I am using it out in the world even driving!"
-Sunny, Australia
"Opening my eyes during meditation was a totally new experience and felt awesome, and I felt fully alive, and I experienced life for the first time living from the inside - out, instead of vice-versa."
- Joe B. California
"What has surprised me is how powerful this is, something I wasn't expecting....although quite alone in my home I feel quite connected to the others who are in this Meditation Circle. And it goes without saying...it so convenient!"
-Karen H, Toronto, Ontario, Canada
"Well, now I live in a meditative state most of the time and keep reminding myself of my true nature and gift. I try to surrender myself to the higher Self and strive for all my thoughts, words and feelings to emerge from that loving place within me."
-Zarina, California
"Through this meditation circle I have found out how to connect with my body in a way that is both absolutely physical and absolutely spiritual. I feel this deep sense of aliveness that I can reconnect with instantly any time I choose, in any situation. In that moment, I feel at one with myself, in touch with my higher Self, and immediately connected to everything around me."
-Nancy G., California
"I felt a difference around day 5 or 6. That peacefulness has continued. I meditate every morning before I start the day. Things seem to go better or I just handle them better."
-Peggy, Arizona
"I was a bit reluctant at first, but I have noticed that this is a great way to maintain the conscious connection between my internal self and my external world."
-Jennifer S., New York
"I am especially pleased to have learned the open-eyed meditation, which will help me to cultivate the practice of meditation/mindfulness during my daily activities. Meditating has become a daily habit that I really enjoy and look forward to as a way to tune in to the peaceful, ever-present truth within my being."
-Raechel, California
"Once I realize that my mind is running wild, I can see it for what it is and can slow my mind and myself down. Blissful can only give an idea of the feeling that follows."
- Margo Purcell
Calgary, Alberta, Canada
"Now, thanks to Lisa and her meditation circle, I can enjoy the benefits of daily meditation, including feeling more calm and grounded as I go about my day. Thanks Lisa!"
-Hilary G.
Canada
"Practicing feeling the "aliveness" in my body and meditating with my eyes open has made it easy to meditate anywhere anytime. Thanks, Lisa - what a gift."
-Janet,
Atlanta, GA